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Energy bars have become quite popular over the past many years. But what exactly is an energy bar? An energy bar is a snack which contains a mixture of carbohydrates, fiber, fat, vitamins, proteins and minerals. The main source of protein in these energy bars come from milk whereas the fiber in these bars is gained from oats and other grains. There are some energy bars which contain some more herbs in them such as guarana and ginseng which are seen as helping to provide individuals with more energy and to help in stimulating the nervous system (http://s2.com.etj/ wn/sportsbars.html).

Other energy bars may include in them potassium phosphate and sodium which help in increasing the amount of oxygen which can be consumed. These minerals also help in stopping the buildup of lactic acid in the muscles.

There are many companies which have started to manufacture these energy bars and due to this, the size and weight of energy bars varies. Some may weigh 1 ounce whereas others may weigh up to 5-6 ounces as well. Despite their sizes, most energy bars contain in them up to 300-400 calories out of which 60% comes from carbohydrates (Walsh). These energy bars are available in many textures and flavors which is what makes them easier to eat. Everyone is aware of these energy bars due to their advertisements portraying them as being able to provide a person with instant energy and be…

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