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This is an essay on psychology of sports. In America, sports are a past time which has been growing very fast over the past many years (Rainer). Not all people play sports as a profession and not all wish to take it that far; most people carry out sport events in their backyards or as part of their school events.
In America, sports are a past time which has been growing very fast over the past many years (Rainer). Not all people play sports as a profession and not all wish to take it that far; most people carry out sport events in their backyards or as part of their school events. Sports have certainly gained popularity and this has led to an increase in competition. With the type of competition which exists in sports today, people need to be more than just physically fit to compete and do well. This is why sports psychology comes into the picture.
For an athlete, setting goals is a major motivation. It is a technique which is able to bring about results which an athlete desires. Apart from sports, when goals are set in life, people are able to achieve a sense of direction and become aware of what they want from life and whether or not they are on the path to achieving what they want. This way, a person is able to concentrate better and forget about the distractions.
By setting goals, people receive a long term vision and are motivated to work hard towards this goal and fulfill what they have in mind. It works in the same way for an athlete. By having goals, an athlete is able to gain more, perform better, receive better training and feel proud by his/her performance which then leads to self confidence (Bull). People who are able to set goals for themselves and stick by them experience lesser amounts of anxiety and stress in their lives (Bull).
Apart from that, they are able to have better concentration, be more self confident and this in turn make them perform better and be happy with the performance they give. Goal setting is what will have a major impact on an athlete’s effectiveness. If goals are not set, the…
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