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Sample Essay – Ability to Forgive

The ability to forgive creates healthy relationships, improves conflict resolution, offers opportunities to reconcile and improves individual health. The workshop group identified several advantages to forgiving and reconciliation; these are peace of mind, emotional and mental health and improvement of relations and group commitment.

Intrapersonal forgiveness allows the victim to change their emotional and cognitive status to apology, offence and the offender. Interpersonal forgiveness involves all events between people that allow for reconciliation to exist (Exline & Bauneister, 2000). Literature from clinical and psychological research shows that forgiveness promotes positive interpersonal address of issues and reduces chances of negative acts (Wade & Worthington, 2005). In order, for this to happen, this research proposes the need for proper definition of forgiveness.

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