Right food and nutrients is imperative for children. However, as the children grow their nutritional needs consequently change.
At the age between 3 and 6 years the child’s nutritional needs are highly dependent on the exercises and activities that the child indulges in. This age represents pre-school age where myriad of activities for young children are involved. The essay is a summary of nutritional requirements of a child at this age in addition to what foods should be in plenty or limited for the normal growth of the child.
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