Following the great negative impacts that menopause has exhibited in the lives of people, as well as because of the increasing number of people (baby boomers) who reaching this stage, scholars have embarked into intensive research on this field, and have come with rewarding results that helps to overcome the accompanying challenges both in natural or alternative manner.
One of the greatest contributions is about the mindset and attitude. Most people get troubled and eventual depression following menopause. For instance, the sign of hot flashes, sweating at night and spending long hours without sleep makes people worry about their health.
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