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Sample Essay – State of Happiness

State of happiness make normal life fulfilling and one find satisfaction on the activities they engage on. It is asserted that very happy people have high satisfaction on relationships and friendship, romantic partners and the family members as compared to less happy groups. Positive events and emotions are evident among the happy people daily lives.  It is further suggested that happy people individuals are more extraverted, agreeable and less neurotic. Positive psychology study on happiness shows that subjective happiness is a key factor in subjective well being and overall satisfaction of an individual (Otake, Shimai, Tanaka-Matsumi, Otsui and Fredrickson, 2007).

An important human strength which contributes to subjective happiness is being gratitude, it is evident that most grateful individuals are appreciative and they greatly contribute to the happiness of others. These results to reciprocal relationships among gratitude are subjective happiness and satisfied social relationships (Otake, Shimai, Tanaka-Matsumi, Otsui and Fredrickson, 2007). Importantly, individual daily life is dependent on responsiveness of others to personal needs. A person becomes more happy and grateful when he receives kindness from others and is motivated to practice kindness (Fisher, 2009).

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