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Sample Essay – Stress and Trauma Experiences

Despite the presence of stress and trauma experiences some individual still display happiness. Happy and unhappy individuals differ systematically depending on cognitive and motivational strategies applied on their emotions (Lyubomirsky, 2008).

Happy individuals take events occurring on their lives and daily situations in positive ways which seems to influence their happiness positively, while the unhappy individuals interpret life experiences negatively in ways that seem to reinforce unhappiness. Importantly, research shows that happy people react to events, experiences and circumstances in comparatively optimistic and adaptive ways which increases level of happiness. Several investigations that have been made revealed that unhappy individuals are more likely to reside on negative events and experiences. Such dwelling may drain cognitive resources and thus exposing individuals to various negative pressures, which further reinforces unhappiness on individuals (Lyubomirsky, 2008).

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